Nutrition and movement that fit into real life — not a list of forbidden foods.
Registered dietitian and Pilates instructor in Potchefstroom, with online consultations wherever you are.
About me
Food is part of health — and part of life.
Hi, I'm Melissa — a registered dietitian (HPCSA-registered) based in Potchefstroom. I've also completed my Pilates instructor training.
I believe nutrition shouldn't be complicated or restrictive. Food belongs to health, but also to celebrations and enjoyment. I give practical advice that fits into real life.
Movement matters too — strength, mobility, and feeling comfortable in your body. Through Dahlia, I want nutrition and movement to work together.
Why Dahlia
Away from extreme diets and all-or-nothing thinking.
There is so much conflicting advice about food, weight loss and exercise. Dahlia is built on habits you can actually maintain — not perfection.
Three ways to work together
Consultations, Pilates, or both.
Dietetic consultations
Personalised, because not everyone needs the same approach.
What we work on together depends entirely on you — your health, your history and the goals you walk in with.
Weight management
Sustainable weight loss, maintenance, weight gain, malnutrition and healthy lifestyle change.
Medical nutrition
Diabetes, insulin resistance, high blood pressure, cholesterol, IBS and gut health, heart health, kidney-related and oncology nutrition.
Allergies & intolerances
Identifying triggers and eating well within them.
Relationship with food
Support for disordered eating patterns and healing how you eat.
Women's health
Pregnancy, gestational diabetes, postpartum nutrition, PCOS, endometriosis and menopause.
Fertility nutrition
For men and women preparing for conception.
Paediatric nutrition
Growth, fussy eating and family-friendly nutrition for children.
Sport nutrition
Recreationally active people, gym-goers, runners and athletes — pre/post-exercise fuelling, performance and recovery.
General nutrition
Balanced eating, meal planning, eating well on a budget and family nutrition.
Services & pricing
Clear pricing, no surprises.
Initial dietetic consultation
Your first consultation is about understanding you, your health and your nutrition goals.
- —Medical and nutrition history
- —Assessment of current eating habits
- —Lifestyle and activity assessment
- —Weight, height and measurements where appropriate
- —Personalised education and practical advice
- —Goal setting and next steps
A formal meal plan is not included but can be added if needed.
Initial consultation + meal plan
Everything in the initial consultation, plus a personalised meal plan built around your goals, food preferences, lifestyle, budget and dietary needs.
- —Full initial consultation
- —Personalised meal plan
- —Realistic, flexible and sustainable structure
Best if you want a clear plan to follow from day one.
Follow-up consultation
Follow-ups let us review your progress and adjust your nutrition approach.
- —Progress review
- —Challenges and successes
- —Weight and measurements where appropriate
- —Nutrition education and goal adjustments
- —Meal plan adjustments where needed
Ongoing support and guidance between milestones.
Progress check
For clients who want more than a weigh-in but do not need a full consultation.
- —Weight and measurements where appropriate
- —Progress review and brief discussion
- —Small nutrition adjustments
- —Goal check-in and accountability
A short, focused check-in.
InBody assessment only
A standalone body composition assessment with a brief explanation of your results.
- —Weight and BMI
- —Body fat % and muscle mass
- —Visceral fat
- —Segmental muscle and fat analysis
Useful for tracking change over time.
Pilates
Four mats. One hour. Room to actually be taught.
Small-group mat Pilates focused on core strength, mobility, flexibility, balance, posture, functional strength and the mind-body connection.
Beginner-friendly and adaptable to different fitness levels, including dedicated pregnancy and postpartum classes that support the body through and after pregnancy.
Month-to-month membership
Pilates as part of your weekly routine, with no long-term contract.
- —2 Pilates classes per week (1-hour sessions)
- —Approximately 8 classes per month
- —Small groups — 4 people per class
- —No long-term contract
Membership covers Pilates classes only and does not include dietetic consultations.
Packages
Four weeks of nutrition and movement together.
Each package includes an initial consultation, four Pilates classes and a follow-up. A personalised meal plan can be added to any package for R250.
Weight Loss & Wellness
4 weeks
A supportive approach to help you work towards your goals while building healthy, sustainable habits.
- Initial dietetic consultationR750
- 4 Pilates classesR400
- Dietetic follow-upR500
Individual value R1 650
Feel Better
4 weeks
For anyone wanting to feel stronger, more energised and confident in their body.
- Initial dietetic consultationR750
- 4 Pilates classesR400
- Dietetic follow-upR500
Individual value R1 650
Student Wellness
4 weeks
Healthy eating and movement made simple, affordable and realistic for student life.
- Initial dietetic consultationR750
- 4 Pilates classesR400
- Dietetic follow-upR500
Individual value R1 650
Pregnancy Wellness
4 weeks
Nourish your body and stay active through pregnancy with personalised nutrition and pregnancy-friendly Pilates.
- Initial dietetic consultationR750
- 4 Pilates classesR400
- Dietetic follow-upR500
Individual value R1 650
Pilates during pregnancy is adapted to your stage of pregnancy and individual needs. Medical clearance may be required.
Who Dahlia is for
You'll feel at home here if you're…
Appointments
Request a booking.
Send through your details and I'll confirm your appointment by email or WhatsApp. You'll receive a confirmation that your request was submitted.
Payment & medical aid
Private and medical aid clients are both welcome. Pay privately or receive an invoice to submit for reimbursement. Reimbursement depends on your plan and available benefits, and any shortfall remains the patient's responsibility — please check your benefits before your appointment. Dietetic consultations are claimable; Pilates classes are not.